The Maddux Method · Field notes
Care, written down.
Specific advice for specific bodies. New posts in the monthly newsletter first.
For desk workers
The Maddux Method for desk workers
Why your "ergonomic" chair is still wrecking your neck — and the 3 micro-resets that actually help.
Read it → For athletesThe Maddux Method for contact-sport athletes
Recovery protocols for hits the body wasn't built to take. Pre-game and post-game both.
Read it → For new momsThe Maddux Method for new mothers
Carrying, feeding, and not sleeping rearranges your spine. Here's how we put it back.
Read it →