:root {
  /* ---- palette: bone + sand + cocoa + terracotta + cobalt ---- */
  --bone:     #fafaf6;
  --bone-2:   #f4f1ea;
  --sand:     #f0e8d6;
  --sand-2:   #e8dec5;
  --ink:      #1a1612;
  --ink-2:    #4a4039;
  --ink-3:    #7a6d62;
  --terra:    #c8552d;
  --terra-2:  #a8431f;
  --cobalt:   #1e3fc7;
  --cocoa:    #2a1f17;
  --cocoa-2:  #3a2c20;
  --brass:    #d6b88a;
  --line:     rgba(26, 22, 18, 0.10);
  --line-2:   rgba(26, 22, 18, 0.05);
  --shadow:   0 8px 28px rgba(26, 22, 18, 0.06);
  --shadow-lg:0 24px 60px rgba(26, 22, 18, 0.14);
  --r-sm: 8px;
  --r-md: 14px;
  --r-lg: 22px;
  --nav-h: 64px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bone);
  color: var(--ink);
  font-family: 'Inter', system-ui, -apple-system, sans-serif;
  font-size: 16.5px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: 'Fraunces', Georgia, serif;
  font-weight: 600;
  letter-spacing: -0.015em;
  line-height: 1.04;
  margin: 0 0 0.4em;
  color: var(--ink);
}
h1 { font-size: clamp(2rem, 7.5vw, 4.4rem); }
h1 em, h2 em { font-style: italic; color: var(--terra); font-weight: 500; }
h2 { font-size: clamp(1.7rem, 3.6vw, 2.7rem); }
h3 { font-size: 1.18rem; margin-bottom: 0.35em; }
h3 em { font-style: italic; color: var(--terra); font-weight: 400; }
h4 { font-size: 1rem; }

p { margin: 0 0 0.9em; }
a { color: var(--ink); text-decoration: none; transition: color .18s ease; }
a:hover { color: var(--terra); }

.eyebrow {
  font-family: 'Inter', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-size: 0.74rem;
  font-weight: 600;
  color: var(--terra);
  margin-bottom: 0.9em;
}
.eyebrow-light { color: var(--brass); }
.lede {
  font-size: 1.08rem;
  color: var(--ink-2);
  max-width: 56ch;
  margin: 0 0 0.4em;
}
.lede-light { color: var(--bone-2); }

/* ---------- nav ---------- */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: var(--nav-h);
  padding: 0 clamp(18px, 4vw, 40px);
  background: rgba(250, 250, 246, 0.9);
  backdrop-filter: saturate(180%) blur(14px);
  border-bottom: 1px solid var(--line);
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: 'Fraunces', serif;
  font-weight: 600;
  font-size: 1.05rem;
  color: var(--ink);
}
.brand-mark {
  display: inline-grid;
  place-items: center;
  width: 30px; height: 30px;
  border-radius: 50%;
  background: var(--ink);
  color: var(--bone);
  font-weight: 700;
  font-size: 0.95rem;
  font-family: 'Fraunces', serif;
}
.brand-sub { color: var(--ink-2); font-weight: 400; }

/* hamburger button */
.nav-toggle {
  width: 40px;
  height: 36px;
  border: none;
  background: transparent;
  cursor: pointer;
  display: inline-flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  padding: 0;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--ink);
  border-radius: 2px;
  transition: transform .25s ease, opacity .15s ease;
  transform-origin: center;
}
.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* nav overlay */
.nav-overlay {
  position: fixed;
  inset: 0;
  background: var(--cocoa);
  color: var(--bone);
  z-index: 40;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 80px clamp(20px, 6vw, 80px) 40px;
  opacity: 0;
  pointer-events: none;
  transition: opacity .25s ease;
}
.nav-overlay.open { opacity: 1; pointer-events: auto; }
.nav-overlay-inner { max-width: 720px; margin: 0 auto; width: 100%; }
.nav-overlay-eyebrow {
  font-family: 'Inter', sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--brass);
  margin: 0 0 32px;
}
.nav-overlay nav {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.nav-overlay nav a {
  font-family: 'Fraunces', serif;
  font-weight: 500;
  font-size: clamp(2rem, 6vw, 3.4rem);
  color: var(--bone);
  letter-spacing: -0.015em;
  line-height: 1.1;
  transition: color .15s ease, transform .2s ease;
}
.nav-overlay nav a:hover { color: var(--terra); transform: translateX(8px); }
.nav-overlay-foot {
  margin-top: 48px;
  padding-top: 24px;
  border-top: 1px solid rgba(214, 184, 138, 0.2);
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.nav-overlay-foot a {
  font-size: 0.95rem;
  color: var(--brass);
}
.nav-overlay-foot a:hover { color: var(--terra); }

/* ---------- buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 12px 20px;
  border-radius: 999px;
  font-weight: 500;
  font-size: 0.94rem;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform .15s ease, background .18s ease, color .18s ease, border-color .18s ease;
  text-decoration: none;
}
.btn:hover { transform: translateY(-1px); }
.btn-primary { background: var(--terra); color: #fff; }
.btn-primary:hover { background: var(--terra-2); color: #fff; }
.btn-ghost { background: transparent; color: var(--ink); border-color: var(--line); }
.btn-ghost:hover { border-color: var(--ink); color: var(--ink); }
.btn-lg { padding: 14px 26px; font-size: 1rem; }
.btn-sm { padding: 9px 16px; font-size: 0.86rem; }

/* ---------- sections ---------- */
section {
  padding: clamp(48px, 5vw, 88px) clamp(20px, 5vw, 64px);
  max-width: 1200px;
  margin: 0 auto;
}
.section-head { max-width: 660px; margin-bottom: 32px; }
.section-head .lede { margin-top: 12px; }
.section-head-light h2, .section-head-light .lede { color: var(--bone); }

/* ---------- hero ---------- */
.hero {
  max-width: 920px;
  padding-top: clamp(60px, 8vw, 120px);
  padding-bottom: clamp(40px, 5vw, 72px);
  text-align: left;
}
.hero h1 { margin-bottom: 24px; }
.hero .lede { font-size: clamp(1.1rem, 1.6vw, 1.3rem); max-width: 60ch; margin-bottom: 32px; }
.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.trust-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0;
  list-style: none;
  padding: 0;
  margin: 36px 0 0;
  color: var(--ink-2);
  font-size: 0.92rem;
  border-top: 1px solid var(--line);
  padding-top: 18px;
}
.trust-row li {
  position: relative;
  padding: 0 18px;
  border-right: 1px solid var(--line);
}
.trust-row li:first-child { padding-left: 0; }
.trust-row li:last-child { border-right: 0; }
.trust-row strong { color: var(--ink); font-weight: 600; }
@media (max-width: 600px) {
  .trust-row { flex-direction: column; gap: 6px; align-items: flex-start; }
  .trust-row li { padding: 0; border: 0; }
}

/* ---------- find me (schedule + locations) ---------- */
.find { padding-top: clamp(28px, 3vw, 48px); }

.week-strip {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
  margin-bottom: 48px;
}
@media (max-width: 760px) { .week-strip { grid-template-columns: repeat(7, 1fr); gap: 4px; } }
@media (max-width: 480px) { .week-strip { grid-template-columns: repeat(2, 1fr); gap: 6px; } }

.day {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 16px 10px 14px;
  border-radius: var(--r-md);
  background: #fff;
  border: 1px solid var(--line);
  text-decoration: none;
  color: var(--ink);
  transition: transform .15s ease, box-shadow .18s ease, border-color .18s ease;
  position: relative;
  text-align: left;
}
.day:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
  color: var(--ink);
  border-color: var(--ink);
}
.day-label {
  font-family: 'Inter', sans-serif;
  font-weight: 600;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: var(--ink-3);
}
.day-clinic {
  font-family: 'Fraunces', serif;
  font-weight: 600;
  font-size: 0.98rem;
  color: var(--ink);
  margin-top: 4px;
  line-height: 1.15;
}
.day-hours { color: var(--terra); font-weight: 500; font-size: 0.82rem; margin-top: 2px; }
.day-alt { background: var(--sand); border-color: transparent; }
.day-off {
  background: transparent;
  border-style: dashed;
  cursor: default;
}
.day-off .day-clinic { color: var(--ink-3); font-weight: 500; }
.day-off .day-hours { color: var(--ink-3); }
.day-today {
  border-color: var(--cobalt);
  background: #fff;
  box-shadow: 0 0 0 3px rgba(30, 63, 199, 0.12);
}
.day-today::before {
  content: "Today";
  position: absolute;
  top: -9px; left: 10px;
  background: var(--cobalt);
  color: #fff;
  padding: 2px 9px;
  border-radius: 999px;
  font-size: 0.62rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-weight: 600;
}

.find-sub {
  font-family: 'Fraunces', serif;
  font-size: 1.4rem;
  font-weight: 600;
  margin: 8px 0 18px;
  color: var(--ink);
}

.loc-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}
@media (max-width: 880px) { .loc-row { grid-template-columns: 1fr; } }

.loc-mini {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  padding: 20px 20px 22px;
  display: flex;
  flex-direction: column;
  gap: 4px;
  transition: transform .18s ease, box-shadow .18s ease;
}
.loc-mini:hover { transform: translateY(-2px); box-shadow: var(--shadow); }
.loc-tag {
  display: inline-block;
  align-self: flex-start;
  background: var(--sand);
  color: var(--ink-2);
  font-size: 0.68rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-weight: 600;
  padding: 4px 10px;
  border-radius: 999px;
  margin-bottom: 8px;
}
.loc-mini h3 { font-size: 1.1rem; line-height: 1.15; margin-bottom: 6px; }
.loc-mini h3 em { font-weight: 400; font-size: 0.95rem; color: var(--ink-3); display: block; margin-top: 2px; }
.loc-meta { color: var(--ink-2); font-size: 0.88rem; margin: 0 0 2px; }
.loc-meta a { color: var(--ink-2); }
.loc-meta a:hover { color: var(--terra); }
.loc-hours { color: var(--terra); font-weight: 500; font-size: 0.88rem; margin: 8px 0 14px; }
.loc-mini .btn { align-self: flex-start; margin-top: auto; }

/* ---------- methodology ---------- */
.method-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 12px;
}
.method-card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  padding: 22px 22px 22px;
  position: relative;
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.method-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow);
  border-color: var(--terra);
}
.method-num {
  font-family: 'Fraunces', serif;
  font-style: italic;
  font-weight: 500;
  color: var(--terra);
  font-size: 1.2rem;
  display: block;
  margin-bottom: 8px;
}
.method-card h3 { font-size: 1.08rem; }
.method-card p { color: var(--ink-2); font-size: 0.92rem; margin: 0; }

/* ---------- about ---------- */
.about {
  display: grid;
  grid-template-columns: 0.9fr 1.3fr;
  gap: clamp(24px, 4vw, 64px);
  align-items: center;
}
@media (max-width: 760px) { .about { grid-template-columns: 1fr; } }
.about-photo { display: grid; place-items: center; }
.photo-frame {
  width: 100%;
  max-width: 360px;
  aspect-ratio: 4/5;
  background: linear-gradient(155deg, var(--cocoa), var(--cocoa-2));
  border-radius: var(--r-lg);
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 12px;
  box-shadow: var(--shadow-lg);
  position: relative;
}
.photo-frame::after {
  content: "";
  position: absolute; inset: -10px;
  border: 1px solid var(--brass);
  border-radius: calc(var(--r-lg) + 6px);
  z-index: -1; opacity: 0.4;
}
.photo-monogram {
  font-family: 'Fraunces', serif;
  font-weight: 500;
  font-size: clamp(3.5rem, 8vw, 5.5rem);
  letter-spacing: -0.04em;
  color: var(--brass);
  line-height: 1;
}
.photo-caption {
  font-family: 'Fraunces', serif;
  font-style: italic;
  font-size: 0.85rem;
  letter-spacing: 0.04em;
  color: var(--bone-2);
}

/* ---------- blog ---------- */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 12px;
}
.blog-tile {
  display: flex;
  flex-direction: column;
  gap: 8px;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--r-md);
  padding: 22px 22px 20px;
  color: var(--ink);
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.blog-tile:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow);
  border-color: var(--ink);
  color: var(--ink);
}
.blog-tag {
  display: inline-block;
  align-self: flex-start;
  background: var(--ink);
  color: var(--bone);
  font-size: 0.66rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-weight: 600;
  padding: 3px 9px;
  border-radius: 999px;
  margin-bottom: 6px;
}
.blog-tile h3 { font-size: 1.05rem; margin-bottom: 4px; }
.blog-tile p { color: var(--ink-2); font-size: 0.9rem; margin: 0; flex: 1; }
.blog-link {
  font-family: 'Fraunces', serif;
  font-style: italic;
  color: var(--terra);
  margin-top: 8px;
  font-size: 0.95rem;
}
.blog-more { text-align: center; margin-top: 28px; }
.blog-more a {
  font-family: 'Fraunces', serif;
  font-style: italic;
  font-size: 1rem;
  color: var(--ink);
}
.blog-more a:hover { color: var(--terra); }

/* ---------- newsletter ---------- */
.newsletter {
  background: var(--cocoa);
  color: var(--bone);
  max-width: none;
  margin: 0;
  padding: clamp(48px, 5vw, 80px) 0;
}
.newsletter-inner {
  max-width: 720px;
  margin: 0 auto;
  padding: 0 clamp(20px, 5vw, 64px);
}
.newsletter h2 { color: var(--bone); }
.news-form {
  background: rgba(255,255,255,0.04);
  border: 1px solid rgba(214, 184, 138, 0.2);
  border-radius: var(--r-md);
  padding: clamp(18px, 3vw, 28px);
}
.news-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 10px;
}
@media (max-width: 560px) { .news-row { grid-template-columns: 1fr; } }
.news-row input {
  padding: 13px 18px;
  border-radius: 999px;
  border: 1px solid rgba(214, 184, 138, 0.3);
  background: rgba(0,0,0,0.25);
  color: var(--bone);
  font-family: inherit;
  font-size: 0.98rem;
}
.news-row input::placeholder { color: rgba(250, 250, 246, 0.45); }
.news-row input:focus {
  outline: none;
  border-color: var(--brass);
  background: rgba(0,0,0,0.4);
}
.news-form .btn-primary { background: var(--terra); color: #fff; }
.news-form .btn-primary:hover { background: var(--terra-2); }
.form-note { color: var(--bone-2); font-size: 0.88rem; margin: 14px 0 0; }
.form-note a { color: var(--brass); }
.form-note a:hover { color: var(--terra); }
.hp-field { position: absolute; left: -9999px; }

/* ---------- footer ---------- */
.footer {
  background: var(--ink);
  color: var(--bone-2);
  padding: 28px clamp(20px, 5vw, 64px);
}
.footer-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  justify-content: space-between;
  align-items: center;
}
.footer-brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: 'Fraunces', serif;
  font-weight: 600;
  color: var(--bone);
  font-size: 0.98rem;
}
.footer .brand-mark { background: var(--bone); color: var(--ink); }
.footer-links { display: flex; gap: 16px; flex-wrap: wrap; }
.footer-links a { color: var(--bone-2); font-size: 0.88rem; }
.footer-links a:hover { color: var(--terra); }
.footer-fine { margin: 0; font-size: 0.78rem; width: 100%; opacity: 0.55; }

/* ---------- blog post pages ---------- */
.post-wrap {
  max-width: 700px;
  margin: 0 auto;
  padding: clamp(40px, 5vw, 72px) clamp(20px, 5vw, 32px);
}
.post-tag {
  display: inline-block;
  background: var(--ink);
  color: var(--bone);
  font-size: 0.68rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-weight: 600;
  padding: 3px 11px;
  border-radius: 999px;
  margin-bottom: 16px;
}
.post-title {
  font-size: clamp(1.8rem, 4.6vw, 3rem);
  line-height: 1.05;
  margin-bottom: 14px;
}
.post-meta {
  font-family: 'Fraunces', serif;
  font-style: italic;
  color: var(--ink-2);
  font-size: 0.92rem;
  margin-bottom: 28px;
}
.post-body { font-size: 1.04rem; color: var(--ink); }
.post-body p { margin: 0 0 1.1em; }
.post-body h2 { font-size: 1.5rem; margin: 1.8em 0 0.5em; }
.post-body h3 { font-size: 1.15rem; margin: 1.4em 0 0.3em; }
.post-body ul, .post-body ol { padding-left: 1.4em; margin: 0 0 1.1em; }
.post-body li { margin-bottom: 0.4em; }
.post-body strong { color: var(--ink); font-weight: 600; }
.post-body em { color: var(--terra); }
.post-back {
  display: inline-block;
  margin-bottom: 24px;
  font-family: 'Fraunces', serif;
  font-style: italic;
  color: var(--ink);
  font-size: 0.95rem;
}
.post-back:hover { color: var(--terra); }
.post-cta {
  margin-top: 44px;
  background: var(--sand);
  border-radius: var(--r-md);
  padding: 24px 24px 26px;
}
.post-cta h3 { margin-bottom: 6px; color: var(--ink); }
.post-cta p { color: var(--ink-2); margin-bottom: 14px; font-size: 0.95rem; }
.post-cta-form {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 8px;
}
@media (max-width: 520px) { .post-cta-form { grid-template-columns: 1fr; } }
.post-cta-form input {
  padding: 12px 18px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: #fff;
  font-family: inherit;
  font-size: 0.96rem;
}

/* ---------- blog index ---------- */
.blog-index {
  max-width: 880px;
  margin: 0 auto;
  padding: clamp(40px, 5vw, 72px) clamp(20px, 5vw, 32px);
}
.blog-index-list { display: grid; gap: 12px; margin-top: 28px; }

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; scroll-behavior: auto; }
}